Aim to wake up early and catch the first rays of sun to help regulate ... try having your breakfast or coffee near a window.

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

It's time to get influenced! Deck the halls with this list of viral gadgets and other holiday gifts they'll love.

With this red light therapy wand, treat your skin to anti-aging benefits including increased collagen production and relaxed ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

LumiCharge’s best-selling model is the LumiCharge II and it is currently available at an incredible discount of 60% during ...

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.

Now that we're nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

Desperate Housewives star Eva Longoria is 'doing everything' to slow down the ageing process as she approaches 50, including ...

Short naps during night shifts can help improve performance, she says, but it’s really important to expose yourself to bright ...

Speaking on Raadio 2's "R2 Päev" recently, creative arts therapist Kadi Jaanisoo-Kuld shared that fresh air, daylight and ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...