Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

Many theories exist regarding what happens in the afterlife. However, a few, who've skimmed the thin line between life and ...