Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Hazel Milligan has gone from a size 18 to a comfortable size 10, telling how she is no longer needing to take medication to ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance ...