The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

As a bonus: Indoor walking workouts are helping loads of people lose weight and keep it off ... teach yoga and really help others. Lindora brought so much joy into my life as well as success!” ...

Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Hazel Milligan has gone from a size 18 to a comfortable size 10, telling how she is no longer needing to take medication to ...