Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

While walking is often overlooked as a form of exercise, it is actually one of the easiest and most effective ways to boost ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...

Lizzo took to social media to celebrate achieving her target weight and flaunted her slimmed-down body in new steamy snaps. The singer also conveyed a motivational message.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...