Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...