Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

The Walking Pad Weight Loss Program is designed to be flexible and adaptable to various lifestyles. Participants can choose from a range of customized workout plans that fit seamlessly into their ...