Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

While brisk walking is among the best ways to lose weight, keep fit, and stay healthy, it is also best to know whether ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Shashi Naidoo is sharing her weight loss secrets. The 44-year-old lost 9kg in three months and she did these three things to ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

From calorie burning to long term sustainability, check out walking or cycling which of the two is more effective for weight ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...