Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...