This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

Cwmparc locals have used a path to access forestry and mountains for generations - now someone has built a big pair of gates ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Tyson Fury will come out of retirement despite announcing his decision to quit boxing last month. That's according to Johnny ...

The site follows Sprodley Brook which has, over time, carved through the underlying sandstone to form the Fairy Glen valley.

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Kilkenny City’s first composite construction boardwalk using 100pc recycled plastic components has opened to the public.

Issues with coordination lead to people with ADHD having an unusual pattern of walking known as the 'ADHD walk" ...

In the last two months alone, the council has issued 2,661 enforcement notices and 96 fixed penalty notices in Cathays and ...

A woman who stole Jellycat soft toys worth almost £3,000 from garden centres in Norfolk has been sentenced for shoplifting.