Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Copyright 2025 The Associated Press. All Rights Reserved. Unrivaled is setting a new standard for women’s basketball before one game. The 3-on-3 league features an ...

Kuala Lumpur [Malaysia], January 15 (ANI): Nigeria, the Africa qualifiers, made a strong statement in the ICC Women's U19 World Cup, comfortably chasing down Scotland's target of 62 in just 11.3 overs ...

"I grew up in sports and it is absolutely important that trans girls and trans women also have access to this," McKay said. "I think it's a violation of human rights to deny anyone the opportunity ...

When the Montreal Victoire and Ottawa Charge skate out to a packed Videotron Centre in Quebec City on Sunday, it will be the culmination of more than a year's worth of work to bring professional women ...

Chattanooga women’s basketball is back at McKenzie Arena ... and now UTC will have its sights set on climbing up the SoCon standings this week by squaring off against the Bulldogs and the ...

"It would be the privilege of a lifetime, if confirmed, to be the secretary of Defense for all men and women in uniform who fight so heroically. They have so many other options. They decide to put ...

CEO Mark Zuckerberg said the decision to end fact-checking is an attempt to restore free expression on Meta’s platforms. Photo: Brendan Smialowski/Agence France-Presse/Getty Images Mark ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while inspiring others. Besides fitness, Kevin's journey helps manage his anxiety ...