Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

Those who attend the center or come there to get warm during extremely cold ... will call us and we’ll open it up,” Ricker said. She said senior center staff, firefighters, police officers ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Freezing rain, sleet, snow and rain are expected Tuesday night into Wednesday to combine for a wintry mix that could disrupt ...

Tax Credits or other means-tested benefits will be eligible for the annual lump sum of up to £300, it's vital that people check now if they need to claim the Warm Home Discount. Eligible ...

Winter’s chill delivers a warm surprise for one metro high school basketball squad. The girls at Eudora High have burst from the gates with a hot start to their basketball season. The Lady Cardinals ...

Snowstorm 2025 was a day of play throughout much of the area. But there were folks who provided shelter and kindness during unprecedented weather.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Tea grows cold when you leave it on the counter and forget all about making it in the first place, but also if you sip from it too slowly.

Elon Musk, Jeff Bezos and other billionaires were given pride of place behind Trump as he was sworn in as the 47th president.

Frigid temperatures engulfed Texas and other parts of the South on Monday ahead of a rare winter storm expected to bring ...