The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

After a stretch below freezing, temperatures finally push above the freezing mark today. They will continue to climb to the mid to upper 30s Sunday, and are even milder, more seasonable Monday.

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

Experts recommend stocking up on protein-rich foods, carrying a winter car survival kit, and preparing your home prior for a ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Arevalo, the executive director of ACLAMO, considers it her mission to provide opportunities like prenatal support and food ...

The picturesque country of Greenland has become a popular destination for the many seniors who are traveling in record ...

Eudora can score, no doubt, but this young team concentrates on winning with defense and by making smart decisions. They’re winning by an average of 16 points during their first half-dozen games. This ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

This Christmas, Darwin has lit up the exteriors of all 72 apartments at Chateau Waters in Sartell, his senior home. “See babe, it’s done,” Darwin says looking skyward. “It took 60 years ...