Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

A warm and fruity mix of apple ... and eating an omega-heavy diet is a quick and easy way to level up your brain. Lidl is also promoting a healthy food range for those looking to start fresh ...

"When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to spread," he said. What's more, some viruses can survive better in the cold, ...

from deep-sea hydrothermal vents to high up in the clouds, to the crevices of your ears, mouth, nose, and gut. But scientists have long assumed that bacteria can’t survive in the human brain.

Purposeful play activities help you move your brain to the “Amazing Alpha” state, which is what Wardle calls the doorway between conscious and subconscious. To warm up your brain and get into ...

When going into cold conditions it is your responsibility to learn the latest information ... The hypothalamus is the major center of the brain for regulating body temperature. It is sensitive to ...

The most important statistic that your autonomic system calculates is ... I have started climbing stairs to warm up. I bought new high-top furry shoes. And I bought heated gloves.

“Eggs are rich in vitamin D, essential for mood regulation especially during winter months, and choline, which supports brain ... Stocking up on leafy greens could help cure your post-Christmas ...

She recommends doing an activity soon after you wrap up for the day that will signal you’re in personal time. This can be as simple as changing your clothes, washing your face with warm water or ...

It's usually a symptom of a problem with the part of your inner ear or brain that keeps you balanced ... An audiologist stimulates your inner ear with cold or warm air to see if it makes you ...