Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also reduce your risk of heart attack and stroke.

Regularly taking part in a particular type of exercise could help to lower our risk of a devastating condition later in life. A new study has linked aerobic exercise to a reduced likelihood of ...

Research has found a connection between aerobic exercise and a decreased likelihood of developing Alzheimer's disease, the most prevalent form of dementia in the UK. This progressive condition ...

About 200 people from Phumla Mqashi informal settlement near Lenasia took to the streets for the second time in less than two months to demand a permanent solution to their water troubles. They want ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...

Regular aerobic exercise could significantly reduce disease ... The research was supported by CAPES-PRINT (Brazil), CNPq (Brazil), and FAPESP (Brazil), and demonstrates how collaborating ...

Once you can perform Kegels three times daily, add in other exercises that benefit ED. Typically, any type of aerobic exercise will help, but moderate to higher intensity is suggested to have a more ...

Researchers have found that at least 150 minutes of aerobic exercise per week can help bring clinically significant reductions in body fat and waist circumference in adults with overweight or obesity.