Sticking to New Year’s resolutions can be challenging, especially when it comes to fitness goals. But before you give up, ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find ...

Fitness fans keen to get a more comprehensive view of their health are snapping up the high-tech gadget in Amazon's new year ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

The new year will reshape how you think about health and wellbeing if these trends have anything to do with it ...

Many of us may be embarking on a new fitness routine ... the amount of heat needed to raise the temperature of 1kg of water from 0 to 1 degrees C. Not a lot to do with food!

In an industrial park in Walled Lake, smack dab between a transmission place and a carpet care service, Austin Bashi is ...

Amazon has the top-selling Sunny Health & Fitness Smart Folding Treadmill on sale for nearly $200 off right now. The sleek ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.