Use this as a standalone workout or as an ab finisher!

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

Laura Reineke, 51, leads campaigns for cleaner waters. Since 2022, she's raised thousands for environmental groups and staged ...

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When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Water main repair work could cause service interruptions for one street in the City of Watertown on Wednesday. In an ...

Sticking to New Year’s resolutions can be challenging, especially when it comes to fitness goals. But before you give up, ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...