Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Use this as a standalone workout or as an ab finisher!

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Three minors are in the hospital after being pulled from a pond in Winston-Salem. On Thursday, just after 5 p.m., officials were called to the 4000 block of Duck Pond Court after reports of minors ...

Firefighters from the Colerain Township Fire Department took advantage of freezing temperatures for critical water rescue training at Triple Creek Park.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...