This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

And, let’s be honest, they guide our shopping choices.

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

From the blog of Jo Sugarman at The Times of Israel ...

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

With China’s growing influence and Pakistan’s modernised fleet, the emerging naval alliance poses a direct challenge to India ...