Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Use this as a standalone workout or as an ab finisher!

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Three minors are in the hospital after being pulled from a pond in Winston-Salem. On Thursday, just after 5 p.m., officials were called to the 4000 block of Duck Pond Court after reports of minors ...

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

"I exercise a lot more regularly ... Sophie also made all her meals at home and tracked her protein and water consumption using an app. She found it useful to give herself small rewards like ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

And, let’s be honest, they guide our shopping choices.

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.