There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Three minors are in the hospital after being pulled from a pond in Winston-Salem. On Thursday, just after 5 p.m., officials were called to the 4000 block of Duck Pond Court after reports of minors ...

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

"I exercise a lot more regularly ... Sophie also made all her meals at home and tracked her protein and water consumption using an app. She found it useful to give herself small rewards like ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

We’re in the “tween” season for anglers, a period during which most fishing options become nearly impossible to exercise. This is not to say we are without opportunities to get out to the water (if ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

And, let’s be honest, they guide our shopping choices.

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...