Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

The Guardian reported a staggering 323% increase of British people swimming outdoors. Whilst wild swimming has been popular ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

Embarking on a fitness journey can feel overwhelming, but with the right approach, it becomes a rewarding and empowering experience. Caitlin Harley, a personal trainer at the YMCA, shares her top tips ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

Also read Why You Should Drink a Glass of Water When You Wake Up Here’s how to do it: Thread the laces through the extra top ...