Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Aqua Gym is one of the most effective activities to boost your health. Discover how this water workout strengthens your body, ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

We’ve tested hundreds of cameras and we can confidently say that the best entry-level mirrorless cameras are a great choice for beginners. Based on our in-depth reviews, we’ve picked out our ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds ...

You can choose from 41 different exercise modes (up from 20), including ... Heart-rate monitor: yes, with EKG | Water resistance: yes, up to 50 meters | Works best with: Fitbit app (iPhone or ...

This is great for beginners who need to train themselves how to engage their core properly. But the versatility of Pilates makes it a suitable form of exercise for a wide range of people.

We also suggest grabbing your gym water bottle so you stay hydrated throughout this session. You'll do this workout in a circuit, so one set of each exercise, as opposed to doing one exercise for ...