At the Super Fitness pool, no matter your age ... I drive a Honda Accord, order water when dining out, and don't pay for the kids' college.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...