This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

The Iron Area Health Foundation has awarded a mini-grant in the amount of $500 to Young’s Recreational Complex.  The money ...

Samsung smartwatches are renowned for their stylish design, cutting-edge technology, and seamless integration with Android ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

The only accessory at all is a water bottle holder ... You'll certainly be able to get a challenging cardio workout, with classes for everyone from beginners to advanced riders.

Environmental pollution poses a significant threat to public health worldwide, contributing to a range of adverse health outcomes, notably in cardiovascular ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.