This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

The Iron Area Health Foundation has awarded a mini-grant in the amount of $500 to Young’s Recreational Complex.  The money ...

And, let’s be honest, they guide our shopping choices.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Samsung smartwatches are renowned for their stylish design, cutting-edge technology, and seamless integration with Android ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

The best cardio supplements are those that contain ... The Wild Berry flavor is delicious and the supplement is easy to mix into water or juice. We appreciate that the product is organic, gluten ...

And aerobics? I can’t say I tried it ... snuffing out any natural light. In the wet season, water levels can rise to 12 ...