Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Environmental pollution poses a significant threat to public health worldwide, contributing to a range of adverse health outcomes, notably in cardiovascular ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Per Riva, resistance training is as important as doing cardio. “To drop body fat, you need to be in a deficit, but you want to try and retain as much muscle as possible. If you just do cardio ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

Hyderabad: Metro stations and RTC bus terminals in Hyderabad are currently ineffective in handling cardio emergencies. These public spaces which witness lakhs of commuters on a daily basis, need to ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Headache Two studies assessing the effect of increasing water intake by 50.7 fl oz (1.5 L)/day for three months in patients with recurrent headaches yielded conflicting results. One, which ...

According to a fitness tracking app, there has been an over 84% increase in people doing Pilates and as more and more fitness enthusiasts are now opting for the non-cardio exercises to stay fit.