Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Environmental pollution poses a significant threat to public health worldwide, contributing to a range of adverse health outcomes, notably in cardiovascular ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Per Riva, resistance training is as important as doing cardio. “To drop body fat, you need to be in a deficit, but you want to try and retain as much muscle as possible. If you just do cardio ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

Hyderabad: Metro stations and RTC bus terminals in Hyderabad are currently ineffective in handling cardio emergencies. These public spaces which witness lakhs of commuters on a daily basis, need to ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...