Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

CHICAGO - If your fitness routine needs a shake-up, Offshore Rooftop at Navy Pier might have the perfect solution. Their new "Wellness on the Water" program pairs workouts with sweeping views of Lake ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

And, let’s be honest, they guide our shopping choices.

A fitness coach revealed 6 things that one should ... Per Riva, resistance training is as important as doing cardio. “To drop body fat, you need to be in a deficit, but you want to try and ...

before her workout. "I drink ARMRA Colostrum first thing in the morning, with room temperature water and a whole lemon squeezed into it," Aniston — who is currently promoting her ongoing ...