A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be doing daily for 'amazing results'. Dr Berg is a ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Drinking water before meals can help reduce ... The bottom line is that reducing belly fat doesn’t require intense exercise or extreme dieting. By implementing these simple lifestyle changes ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

But the book includes a “flat belly workout” to support the diet ... To do that and lose fat (not water weight), you’d have to cut about 1,600 calories out of your diet every day!

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...