Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

A Carleton University research program is hoping to figure out how to ensure there is ice on the Skateway given the prospect ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

I've spent hours running, walking, swimming and listening to these ... the back of your head — this can be handy when doing exercises where you lie on your back and I prefer the smaller fit ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...