It can be difficult to stay on track with exercise in ... sometimes have great senior programs that also allow [older people] ...

Flush with her $1.25 winnings at the bingo tables, Sharon Tanner retired to a room off the dining hall to discuss the top ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Water walking—walking laps submerged in water up to your waist or higher—is a great way to improve your fitness in the pool and outside it. Water cardio exercise routines can provide the same ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

Craig Primack, MD, a physician specializing in obesity medicine and senior vice president of weight loss ... Running, or even just walking, one mile a day is good exercise without being overpowering.

I've spent hours running, walking, swimming and listening to these ... the back of your head — this can be handy when doing exercises where you lie on your back and I prefer the smaller fit ...

Now they desperately need water to stay alive ... including the Altadena Senior Center next door, but the library was saved. The Eaton fire cut a brutal swath through Altadena and a cherished ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer for ... of low-impact cardiovascular exercise performed in the comfort ...

Wednesday’s exercise follows an earlier tabletop in November with senior career government staffers ... his frequent targets for criticism: State water policy. Since the fires broke out Jan ...