An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

JD Vance got serious about his health upon becoming a public figure and the father of three proudly showed off the results during Trump's presidential campaign.

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

James Martin has playfylly hit back after he was told he looks 'fat on TV'. The ITV chef made the comment during a recent episode of his hit daytime show James Martin's Saturday Morning.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

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Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...