An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Mark Labbett, also known as The Beast, has lost a significant amount of weight in recent years, with the quizmaster shedding ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

A new survey of more than 2,000 UK adults commisioned by Slimming World reveals 50% of UK adults say they put off even trying to losing weight with 6 in 10 of those aged under 27 (Gen Z) most likely ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A 45-year-old woman who 'couldn't live a full life' after hitting size 18 says she has transformed her mind and body after ...