A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Experts said many people today feel overwhelmed by the news, but there are ways to reduce such anxiety, in part by reducing ...

Emotional blackmail might sound like a complicated term, but it’s simple in execution: it’s when someone uses guilt, fear, or ...

The Canadian and Mexican leaders negotiated with President Trump in diverging ways. In the end, they both secured an outcome ...

Therapists say it's perfectly normal to feel overwhelmed right now. Here are five of their best tips for staying grounded.

Democrats are figuring out how best to articulate how they’ll oppose President Donald Trump’s policies during his second term ...

With a lot of interested buyers in the market, now could be the right time to sell. Here's how to prepare a shop to maximize ...

Does your child scream, clench their fist, and grind their teeth when you say no to their demands? Well, instant meltdowns ...

Although I may look like I’m not struggling, I am struggling but I am there. Not getting on with it, but I am overcoming my ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

To help address the challenges, Université de Montréal architecture professor Gonzalo Lizarralde has led an effort to study how those affected respond and how local leaders deal with how they ...