I’ve decided my new Apple watch is not so much a timepiece as a life-changing tool. There’s something about the way Siri says ...

Parker the bunny's disability means his caretakers are ever vigilant - lovingly helping him go to the bathroom and ensuring ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Having a treadmill at home is a great way to keep moving and keep fit without having to brave the British weather - here are ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

As my ‘Ask Rachel’ column reaches its first anniversary, I’ve seen a lot of common topics – from kinks to affairs, and ...

Golden milk, or turmeric milk, is a household remedy in India. Turmeric contains curcumin, a powerful antioxidant and ...