For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...
Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...
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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...
Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...
Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.
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20 exercises you can do at home
Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...
We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...
Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
Is a workout routine part of your New Year's resolutions? There are ways to get moving without draining your bank account.