To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Many rescue pets have been in some challenging situations, with shouting, abuse, and anger. Always keep a calm and quiet mood ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Smart devices like baby monitors, fitness trackers and internet-connected appliances could soon carry labels certifying that ...

To relieve the pain, he said you must be consistent with exercise. You can also try an anti-inflammatory diet and over-the-counter medicines like NSAIDs. “Consistent, low-impact exercise is the best ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...