Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Pharmacists must verify a person’s body mass index (BMI) via a video consultation, in person, or through accessing GP or ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...