A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Start talking positively about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan for them and developing coping ...

Weight loss is complicated. It involves compensatory ... Muscle mass naturally declines with age, starting in your 30s. One way to build and maintain muscle mass and metabolism is to get regular ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

That way you can box up the leftovers and put them ... in helping patients who have undergone bariatric surgery at Weight Loss Riga to change their approach to food. However, the same rules ...