An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Apparently there's a new way to describe the mental changes someone experiences when taking weight loss medication. It's ...

James Martin has playfylly hit back after he was told he looks 'fat on TV'. The ITV chef made the comment during a recent episode of his hit daytime show James Martin's Saturday Morning.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

How many boiled on sale eggs after workout, 10 Egg Cellent Ways to Eat Hard Boiled Eggs Muscle Fitness on sale ...