Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Many studies suggest that it can lower your systolic and diastolic blood pressure. It is also high in antioxidants. The betalain pigments in beetroot protect your cells from damage and help lower ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...