The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...