One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
Nearly a quarter of U.S. kids take vitamin supplements—but most parents are wasting their money
Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...
Birmingham man who 'couldn't walk to shops' lost 15 stone in 18 months
Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...
Blackpool Gazette2d
I've found the key to weightloss with Slimming World in Blackpool and now I've lost 6st in just 11 months
A new survey of more than 2,000 UK adults commisioned by Slimming World reveals 50% of UK adults say they put off even trying to losing weight with 6 in 10 of those aged under 27 (Gen Z) most likely ...
After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
healthshots2d
Nagarjuna unveils 9 secrets about his fitness and diet plan
Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...
CNET3d
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
Mom’s 107lb Weight Loss Transformation After Walking 10k Steps Daily With Stroller Wins Hearts
A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...
Meghan Trainor Reveals The Workouts That Helped Her Lose Weight: 'Definitely Saw The Benefits'
Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...
healthday4d
Some GLP-1s Achieve More Weight Loss Than Others: Study
Three GLP-1 drugs are best at helping obese and overweight people drop weight, including one that hasn’t yet been ap ...