Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

Does our society truly care for those who carry its weight, quite literally, every single day? Following rickshaw pullers and vendors, we uncovered the extent of food insecurity among the former ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Some Georgia Democrats say they're playing catch-up after Republicans used immigration concerns to power electoral gains in November.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get ...