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A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Add rice, veggies, or whatever as a side. Jah'l: A lot of people make just one meal a week and eat the same thing. But put one of the meals in the freezer. You can pick out meal prep meals that ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.