Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

That being said, my cholesterol levels are higher than my healthcare provider would like to see, so I’m trying to lose weight ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

In January’s Feel-Good Food Plan, Kendra Vaculin shares nourishing recipes for winter colds. For the latest Fourth Trimester, ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

I first heard about Tovala when I was a kitchen shopping writer. I was intrigued yet skeptical of six-in-one appliances that ...