he Vallejo City Unified School District (VCUSD) Governing Board reviewed options for school closures and consolidations during a study session last week, the board announced. Declining enrollment and ...

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

You'll also find flash deals up to 65% off new weekly deals at Walmart, but we think that these 15 are the top ones to know ...

It was another special evening when this year’s winners were announced for the Let’s Get Moving Melton Awards on Friday.

This milestone will allow Minnesota Flyers Gymnastics and Fitness to break ground this spring, with plans to increase the ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

CHAARG is a national health and wellness organization spread throughout 110 universities across the United States. In 2021, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...