After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

LONDON (Reuters) -Oil rose slightly on Friday and was on track for a weekly gain, spurred by expectations of a stimulus-driven economic recovery in China, the world’s biggest oil importer, and by ...

Dec 27 (Reuters) - Britain's benchmark FTSE 100 inched higher on Friday as gains in energy stocks were capped by losses in miners, while both indexes clocked gains for the holiday-shortened week.

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When it comes to express workouts that will see you in and out of the gym in less than 30-40 minutes, we’ve got you covered. But what if you can only make it to the gym a few times per week?

ELLSWORTH — A crash on the North Deer Isle Road in Deer Isle last week resulted in charges for a Stonington woman, the Hancock County Sheriff’s Office reported. Andrea L. Suarez, 41 ...

Your questions and comments are always welcome! We also will be taking a look at some deeper players to stash and the top streaming options for the upcoming week.

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

In this roundup, I’ve highlighted five of the best free movies to stream on the likes of Tubi, Pluto TV, and Hoopla this week – from beloved rom-coms to iconic spy thrillers. Some movies are ...

The Washington Commanders will face the New Orleans Saints in a week 15 NFL matchup on Sunday, December 15. Jayden Daniels returns to Louisiana and the very stadium where the 2023 Heisman Trophy ...