Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Speaking to UNILAD for his upcoming film Flight Risk, Wahlberg explained that despite the intense filming schedule over only ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...